Healthy Travel Snacks

When going on a trip, nutritionists advise that you always remember to carry a few healthy snacks to keep you satisfied and comfortable on the road. However, the selection of travel snacks to carry can be challenging for most travelers. The following are some of the best healthy snacks for travel recommended by nutritionists. 

Fresh Snacks 

When thinking of healthy travel snacks, your first option should be fresh produce. Fresh snacks are great for giving your body the desired boost of vitamins, antioxidants, calories, and minerals for travel. Some of the best fresh produce that you should consider packing in your carry-on includes:

  • 1 or 2 apples 
  • Banana
  • Cucumber 
  • Oats 

Freshly chopped fruit and nut mixes will offer your body the right measure of proteins and fibers between meals. Thus, you will be able to avoid constant cravings when traveling. 

Packaged Snacks 

Packaged snacks are also great picks for meeting your body’s nutritional needs on the roads. However, you should be keen when buying packaged snacks since some do not meet the set healthy standards. Nutritionists recommend the following packaged snacks when traveling. 

  • Fruit and nut-based bars 
  • High protein gluten-free chocolate bars 
  • Dried fruit peeled snacks 
  • Peanut butter snacks 
  • Yogurt 
  • Cheese sticks 

You may also want to carry one or two drinks that you are used to like diet coke. Clean drinking water should also be part of your travel snacks package. 

Generally, there are various options for travel snacks. However, the ones mentioned above should be given precedence because they meet the body’s nutritional needs and also portable for stress-free travels. Healthy travel snacks are made with whole food ingredients and controlled amounts of added sugar or sodium. When packing the snacks for a trip, be sure to only carry small quantities that will not exceed the weight limits.

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